A comprehensive fitness and nutrition program designed to get you ready for a tough mudder 5k or classic course or just get in crazy shape. Tough mudder training whether youre a fitness junkie or new to the gym, training is key to maximizing your tough mudder experience and showing those obstacles whos boss. But dont worry you dont need to run marathons, have a sixpack, a twelvepack or any pack really. But in case youre interested in taking things up a notch or 10, weve put together a tough training guide designed to help you survive some of the toughest races well be serving up in 2019. Dec 08, 2011 our 12week training plan, created by jim nix, coach to dozens of tough mudder competitors, and owner of marylandbased full circle fitness training, will prepare you mentally and physically for. Reminders you probably dont need this reminder anymore but here it is just in case.
Whether youre an occasional gymgoer or a seasoned couch potato, weve got a tough training guide designed for your specific needs. This workout plan can be found on the tough mudder site but i attached a link to the pdf below. I provide a ton of tough mudder tips and obstacle information online not included in the printouts that will help. The race is run over mud, grass, dirt track and in some sections, tarmac. Fourtime tough mudder champion hunter mcintyre named by sports illustrated as one of the worlds fittest athletes in 2017 teamed with openfit to create a comprehensive, customizable program to help you get ready to conquer the course in 30 days. Tough mudder workout 2019 3 month workout plan for. Tough mudder training, nutrition and conditioning program mckinley, chad m. Since then i have done a handful of races including, 5k rugged maniac, tough mudder, and another spartan. Featuring 24 weeks of detailed daily workouts, our 3 phase program takes you from beginner to obstacle race expert. Order your copy of the book today download a free sample of the book. Most of the time those runs are likely to be broken up with certain exercises and obstacles, but in order to really prepare yourself for anything youll have to add some endurance runs to your training.
The ultimate 2month obstacle course race training plan whether its a spartan race or a tough mudder overcome any impediment you may face in an ocr with this eightweek strength and conditioning plan. Dec 04, 2019 a tough mudder is a 10 to 12mile obstacle course and race designed to test physical and mental strength and endurance. The tough mudder is coming and it isnt very forgiving to a crappy diet and being out of shape. You can do it as a team challenge with events like tough mudder or choose to do individual races like spartan race, but in both cases you will be amongst large groups of people and you will get to run through various obstacles although i must be honest and say in all the times i ran various obstacle courses in the military i never once had to run through a bunch of electrified wires. Before initiating this plan you should be comfortable with using free weights, strength exercises and have a moderate cardio fitness level. Anyone who enters a tough mudder event should already be in good physical condition. Tough mudder training 7 things you need to focus on train. Ideally, youll have a suitable tough mudder training plan. Workout in under 10 minutes anywhere, anytime with one of the quick hiit circuits on our youtube training playlist. The first obstacle race i ever did was a super spartan back in 2012 and it ended up being almost 12 miles. Firstly, if you want a breakdown of the areas of fitness youll need to train up to speed, you should peep my other article about 7 tough mudder training areas to improve.
Events like tough mudder, along with warrior dash and spartan race test totalbody strength, stamina and mental toughness. Training plan week 1 have your clients choose a selfimprovement goal that will make a meaningful difference to them and a loved one to tackle along with this training program. In that spirit and to help you finish strong, weve put together an epic training. During your tough mudder competition you may find yourself on a few somewhat long distance runs. Option 1 workouts are all cathe friedrich plus the run that day, where applicable, and the option 2 workouts are from various beachbody programs. Tough mudder training, nutrition and conditioning program. This programme combines endurance and strength training to mimic the challenges youll face on race day, says personal trainer. You cant do a tough mudder, said a bunch of people who youre about to prove wrong. Whether youve got a tough mudder in the diary that you want to prepare for or if youre simply making the most of time at home we have the workouts and training advice for you. This plan will get you prepared to not just complete the tough mudder, but thrive in it. Whether youre a gym rat or a trail runner, weve got a tough training guide designed for your specifi c needs. Sep 24, 2014 remember, the tough mudder consists of running short distances and then completing a challenging obstacle.
Check our instagram for weekly workout inspiration. As for the 10,000 volts of electricity, youre on your own. Today, tough mudder announces a new training program, designed to give you the specific workout you need to get ready for your next or your first tough mudder. Tough mudder is about collaboration and theres no need for tough mudder training to be done alone either. Apr 16, 2019 read on for our complete eightweek tough mudder classic training plan, but if youre looking for something that will help you overcome a tough mudder 5k a shorter course without the mud. Youve probably got plenty of training tips already. Download the official fitocracytough mudder training guide. They should dedicate time during each recovery day toward that goal. Whether youre just getting off the sofa or ready to run for hours through the night. This is my tough mudder training program that you should consider following week to week as you get into shape for any type of mudobstacle run.
The endurance race workout plan spartan race, tough mudder, and warrior dash are all the rage. And those are two of the big draws for obstacle racing, too. If you follow my blog, you know that i specifically trained for the tough mudder for over 6 weeks with a plan that was similar to training for a half marathon. I designed this training plan for someone who would like to run the whole course and complete all the obstacles. This 10week plan will get you raceready for any obstacle event, from a tough mudder to a super spartan, with workouts that will never become monotonous. We collaborated with the fitness experts at openfit and 4time tough mudder champion hunter mcintyre to create tminus 30, a monthlong plan featuring 30minute workouts that will increase strength. Remember, the tough mudder consists of running short distances and then completing a challenging obstacle. From howto videos to training guides, everything you need to get you ready for the start line is here. Tough mudder training spartan race training spartan workout warrior dash training cross training obstacle course training obstacle course races strong viking fitness herausforderungen from training to the day of the race, learn tips to get yourself ready for your first obstacle race by training your body to operate under the trying and unique. The ultimate 2month obstacle course race training plan. How to train for tough mudder free 8 week training guide.
Even though youre not running more than 12 miles at a timeit adds up. You can do it as a team challenge with events like tough mudder or choose to do individual races like spartan race, but in both cases you will be amongst large groups of people and you will get to run through various obstacles although i must be honest and say in all the times i ran various obstacle courses in the military. Mar 02, 2019 this is the classic tough mudder workout. Option 1 workouts are all cathe friedrich plus the run that day, where applicable, and the option 2. Luckily, he came up with the ideal tough mudder training routine to help you tackle next years course fitter, stronger, and faster than ever. Theres no guesswork, just find 30 minutes a day, grab a set of dumbbells and get ready for a fun and challenging. Tough mudder, no suffer 20 week training plan training. The tough mudder is a brutal, extreme sport challenge that will test both physical and mental limitations and push you past what you ever imagined you could possibly accomplish. Please consult your physician for approval before participating in this or any training program or athletic event. Here are the key facts for your tough mudder training and preparation. That means stretching, working your mobility, warming up, and cooling down. This month, tough mudder launched a new training program to whip you into shapein just four short weeks.
Tough mudder workout 2019 3 month workout plan for you. Depending on your running ability, aim for 24 sessions per week and dont worry about doing more than 5km. Start your tough mudder training with this intense series of workouts. But when event day comes, youll be glad you did all those push ups. Theres a big difference between running a 5k and a full 10 mile course train accordingly. If your focus is just on surviving tough mudder, then you can take it a bit easier. If youre looking for the best prep for the course ahead, were pleased to announce our brand new video training program tminus 30featuring 5x. Im here to tell you that you dont have to be a superstar athlete, pro obstacle racer or. From a 30day guided workout program you can stream at home, to free downloadable training guides, theres an option for everyone.
This hardcore challenge was designed by the british special forces with the purpose of testing a persons mental and physical abilities, strength, stamina, fellowship and morale. Fourtime tough mudder champion hunter mcintyre named by sports illustrated as one of the worlds fittest athletes in 2017 teamed with openfit to create a comprehensive, customizable program to help you get ready to conquer the course in 30 days it depends on where you start, of course, but if you commit to the. Join our free tough mudder training program and make yourself ready unleash the mudder within you. So grab some friends, train tough, have fun, and get ready to taste tough at tough mudder 5k. Tough mudder is an approximate 12 mile obstacle course race. These 3 workouts for obstacle course races like tough mudder and spartan race allow you to train for the events without having to run miles in preparation. You can do it as a team challenge with events like tough mudder or choose to do individual races like spartan race, but in both cases you will be amongst large groups of people and you will get to run through various obstacles although i must be honest and say in all the times i ran various obstacle courses in the military i never. As an amazon associate i earn from qualifying purchases.
Tough mudder fourweek training program outline glamour. Or as coach puts it fi nding those special spots that talk to you. The program includes an allnew and customized workout, as well as workout video series that will showcase the moves and proper technique to achieve a fullbody workout. A tough mudder is a 10 to 12mile obstacle course and race designed to test physical and mental strength and endurance. If you want to be well prepared for tough mudder, you need 816 weeks of training if you work out 34 times a week. How to train for a tough mudder 4 step training plan.
If youre dedicated, you can hit the gym and design your own workout program with a little bit of knowhow and probably crush a. By tackling these workouts, youll build the skills, strength, and functionality to dominate the obstacles you will see on event day. Find a tough mudder bootcamp near you to train with fellow runners. This plan is designed for an individual who wants to run the whole course and attempt to complete all the obstacles. As the official fitness partner for tough mudder 2019, anytime fitness australia are dropping a functional workout every wednesday for the next 12 weeks to help you prep for tough mudder. So you want to do a 5k obstacle race, mud run, zombie run, or whatever new race is coming to town. Training isnt just about running and jumping and increasing core and grip strength. You can make a mud run race as simple or difficult as you would like.
I get the idea behind your post and i think youre right. Ultimate obstacle race training book mud run, ocr, obstacle. This video based training program was designed for anyone getting ready for a 5k or the classic, regardless of your age or. Its week twelve of your 12week tough mudder training. Some are very flat, and some are up and down hills mountains. With that said, lets get to the tough mudder training plan. Jan 30, 20 events like tough mudder, along with warrior dash and spartan race test totalbody strength, stamina and mental toughness.
Feb, 2012 tough mudder endurance and interval training. This ultimate obstacle race training guide will help you survive your first foray in just four weeks. This digital program includes detailed obstacle race specific workouts and exercise videos that are available immediately after purchase so you can start training today. The tough mudder mentality is that it isnt actually meant to be a race instead its supposed to be more of an event. Tough mudder classic complete 3 months tough mudder 5k complete 1 month other ways to train. To make tough mudder as easy and fun as possible, you need a plan. The cardio element of my tough mudder training has been done by joining in park run or following the route on days when their run isnt on but im free to train. The 28day plan is a combination of traditional exercises think. Tough mudder has launched competitive waves for you to have a go at with your group, however this means youll need to be out to improve as a group rather than reinforcing your slowest teammate.
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